Weigh In record (no journal entry) for 11 August 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 81.92g | Prot: 49.82g | Carbs: 171.29g.
Breakfast: Fındık, Ülker Roko, Bol Bol Ketçap, Çökelek, Yumurta. Lunch: Dost Süzme Peynir Tam Yağlı, Cardella Spagetti, Türlü. Dinner: Ev Yapımı Yoğurt, Beyaz Şeker (Toz veya Küp), Ayçiçek Yağı, Beyaz Un. Snacks/Other: Üzüm. more...
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Losing 0.4 kg a Week
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çekirdeksiz üzüm's Weight History
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