Weigh In record (no journal entry) for 11 August 2022
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74.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 55.23g | Prot: 50.43g | Carbs: 111.87g.
Breakfast: Kaffee, Gut & Günstig Cracker Gesalzen, Petrella Schnittlauch. Lunch: Hela Gewürzketchup , Tillman's Toasty Schinkenfleisch. Dinner: McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (20), McDonald's Snack Salat Classic. Snacks/Other: Toffifee Toffifee. more...
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Losing 1.4 kg a Week
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