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48.95
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49 kg
Lost so far: 14.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 56.74g | Prot: 52.02g | Carbs: 196.11g.
Lunch: Mentimun (dengan Kulit), Kembang Kol, Uleg Sambal Pedas, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Keripik Singkong, Pop Mie Kuah Pedes Dower, Keripik Singkong, Indomaret Tuna Mayo Onigiri, Uleg Sambal Terasi, Ikan Asin, Sayur Campuran, Tempe Goreng, Nasi Putih, Cabai Merah atau Rawit, Buras, Tahu Goreng, Kerupuk Udang. Snacks/Other: Mujigae Banana Milk, Jambu Kristal, Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Bolu Susu Lembang Balok Susu Lembang. more...
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Losing 0.1 kg a Week
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maharan20's Weight History
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