Weigh In record (no journal entry) for 15 September 2014
|
58.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2014:
|
679 kcal
|
Fat: 31.05g | Prot: 37.87g | Carbs: 66.22g.
Breakfast: Coffee. Lunch: Kitchen Basics Natural Chicken Cooking Stock. Dinner: Panera Bread Greek Dressing & Herb Vinaigrette (Half), McAlister's Deli Garden Salad with Alaskan Salmon, Greek Souvlaki Pilafi, Greek Lemon Rice. Snacks/Other: General Mills Cheerios, Fresh Lemon Juice. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|