Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
irislenealmeida
Journal
13 May 22
irislenealmeida's Journal, 13 May 22
irislenealmeida's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 May 2022
78 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
813 kcal
Fat: 19.72g | Prot: 36.03g | Carbs: 123.71g.
Breakfast:
Café com Açúcar, Fortaleza Fofitos Sabor Coco.
Lunch:
Molho de Tomate, Aurora Salsicha, Gomes da Costa Sardinha em Óleo, Macarrão.
Dinner:
Café com Açúcar.
Snacks/Other:
Chá (Infusão), Café com Açúcar, Mamão.
more...
2473 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
irislenealmeida's Weight History
View Complete History