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Whew, back where I belong.
Yesterday, I ate two things I’d call questionable, and overall I had what I thought was plenty calories.
The questionable items were a pack of roasted peanuts and two keto-labeled ice cream bars, Enlightened brand.
Other items - a bunless burger, most of a restaurant Cobb salad, some cheese and sausage, coffee with heavy cream, and some coleslaw I made using some totally keto mayo as the dressing base.
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65.2 kg
Lost so far: 0.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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