Weigh In record (no journal entry) for 11 August 2022
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74.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 51.00g | Prot: 59.47g | Carbs: 208.28g.
Breakfast: Açúcar, Pão Francês, Aveia em Flocos, Nestlé Leite em Pó Integral Ninho 26g. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Alface, Tomates, Arroz Branco (Cozido). Dinner: Alface, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Maracujá, DIA Manga Espada, Damare Leite Integral , Sabor da Terra Semente de Chia, Aveia em Flocos. more...
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2112 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 9 hours, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 10.5 kg a Week
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jocisutil's Weight History
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