Weigh In record (no journal entry) for 11 August 2022
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 26.77g | Prot: 33.59g | Carbs: 118.02g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Ekmecik Kepekli Ekmek, Çay (Demlenmiş), Beyaz Peynir, Zeytin. Lunch: Dost Süzme Yoğurt, Ekmecik Kepekli Ekmek, Fırında Sebze, Taze Fasulye. Snacks/Other: Çerezya Kuru Üzüm, Kuru Hurma, Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi. more...
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2232 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 46 minutes, Google Fit - 22 hours and 14 minutes. more...
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Losing 4.2 kg a Week
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Deny80085's Weight History
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