Weigh In record (no journal entry) for 11 August 2022
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55.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 38.83g | Prot: 19.44g | Carbs: 89.80g.
Breakfast: SPAR Пицца Баварская, Махеевъ Кетчуп Острый, Макароны с Маслом. Snacks/Other: Голден Яблоко . more...
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Gaining 0.5 kg a Week
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