Weigh In record (no journal entry) for 11 August 2022
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99.2 kg
Lost so far: 18.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 17.89g | Prot: 53.85g | Carbs: 37.79g.
Breakfast: Rauchfleisch, Tomatenmark, Gekochtes Ei, Schwarzbrot. Dinner: Gurke (mit Schale), Tomatensoße, Gurke (Geschält), Bauernglück Rinderhackfleisch 5% Fett. more...
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Gaining 4.2 kg a Week
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Gautier Sansavoir's Weight History
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