Weigh In record (no journal entry) for 30 May 2011
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89.5 kg
Lost so far: 10.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 55.37g | Prot: 85.43g | Carbs: 203.56g.
Breakfast: Jalapeno Yogurt Dip, Premium Skinless Boneless Pink Salmon in Water, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Nutella Hazelnut Spread, 100% Whole Wheat Bread. Dinner: Pork Spareribs, Whole Black Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Madagascar 70% Mild Dark Chocolate, Apples (Without Skin), Caffeine Free Herbal Tea, Chili Spiced Mango. more...
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2557 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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