Weigh In record (no journal entry) for 11 August 2022
|
75.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 68.33g | Prot: 104.96g | Carbs: 38.98g.
Breakfast: Bakkerij 'T Stoepje Sportmik, Campina Botergoud Ongezouten Roomboter, Bosbessen. Lunch: High Protein Chorizo, Feeling Ok Croissant. Dinner: Komkommer, AH Snack Tomaatjes , Ei, Gerookte Zalm. Snacks/Other: Bakkerij 'T Stoepje Sportmik, Campina Botergoud Ongezouten Roomboter, Cacoa Keto Chocolade Hazelnoot Pasta , Pepsi Max Cherry, Pepsi Max Cherry, Koffie met Melk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrisje.66's Weight History
|