Weigh In record (no journal entry) for 11 August 2022
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85 kg
Lost so far: 13.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 57.05g | Prot: 52.41g | Carbs: 184.56g.
Breakfast: Lyoner, Schwarzbrot, Früchtetee, Kaffee mit Milch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Puntigamer Märzen, Efko Krautsalat, Iglo Fleischknödel. Dinner: SPAR Enjoy Lachs Sandwich, SPAR Krautsalat, Iglo Fleischknödel. more...
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2331 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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