Weigh In record (no journal entry) for 28 August 2014
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86.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Not Applicable.
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1726 kcal
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Fat: 71.38g | Prot: 74.14g | Carbs: 224.71g.
Breakfast: Green Tea, Dole Bananas, Navels Oranges. Lunch: Pistachio Nuts, Ghirardelli Dark Chocolate Intense Dark 72%, Seaweed, Bob's Red Mill Flax Seed, Whole Milk, Blueberries, Oatmeal. Dinner: Whole Milk, Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). Snacks/Other: Au Bon Pain Tsaziki, Taylor Farms Celery Sticks. more...
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2749 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Housework - 2 hours, Sleeping - 10 hours, Bicycling (slow) - 18/kph - 45 minutes, Resting - 11 hours and 10 minutes. more...
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wakamiya's Weight History
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