Weigh In record (no journal entry) for 11 August 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 52.27g | Prot: 87.29g | Carbs: 169.47g.
Breakfast: Hofmaier Putenbrust Hauchfein, Almette Tomaten-Pesto, Biotrend Bio Weizenmisch-Toastbrötchen. Lunch: Rindergulasch, Nudeln (Gekocht). Dinner: Ja! Gouda Jung, Rote Paprika, REWE Beste Wahl Braune Champignons, K-Classic Thunfisch in Eigenem Saft , Goldähren Wraps Weizen. Snacks/Other: Aldi Milch 3,8%, Kikkoman Sojasoße, Rapsöl, Kaiserschoten. more...
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1877 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Cross Training - 30 minutes. more...
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steady weight
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JohannaK.'s Weight History
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