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Anna Prokopiv
Journal
11 Aug 22
Anna Prokopiv's Journal, 11 Aug 22
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Weigh In record (no journal entry) for 11 August 2022
84.8 kg
Lost so far:
3.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2022:
1217 kcal
Fat: 36.15g | Prot: 37.08g | Carbs: 177.17g.
Breakfast:
Сила Геркулеса Мюслі.
Lunch:
Сильпо Малина, АТБ Колбаса Варено-Копченая, Румянец Хліб Житній, Ronik Фініки Королівські, Сильпо Банан, Яготинский Сирок З Курагою.
more...
2333 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Anna Prokopiv's Weight History
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