Weigh In record (no journal entry) for 11 August 2022
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 49.89g | Prot: 36.02g | Carbs: 147.33g.
Breakfast: Активиа Йогурт с Отрубями и Злаками, Грудка Индейки (Приготовленая, Жареная). Lunch: Блины на Молоке. Dinner: Jacobs Кофе 4 в 1 Карамель, Ehrmann Grand Dessert Schoko. Snacks/Other: 7 Days Mini Croissants, Б.Ю. Александров Сырок . more...
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Losing 2.8 kg a Week
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karakar2008's Weight History
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