Korken89's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

79.6 kg Lost so far: 1.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1356 kcal

Fat: 37.82g | Prot: 65.26g | Carbs: 180.76g. Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Lunch: Rios High Protein Ice Cream Double Chocolate. more...

2232 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Korken89's Journal, 11 Aug 22

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Korken89's Weight History