Weigh In record (no journal entry) for 11 August 2022
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82.8 kg
Lost so far: 5.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 82.85g | Prot: 60.35g | Carbs: 183.90g.
Breakfast: Heidelbeeren, Äpfel, Pfirsiche, Alpro Skyr Style Vanille, MinusL Quark Laktosefrei. Lunch: Hello Fresh Enchiladas mit Rauchiger Tomatensoße, Rotkohl, Gemischter Salat mit Dressing. Dinner: Aldi Bio Veggie-Würstchen, Schlossküche Nudel Salat mit Karotten & Erbsen. Snacks/Other: Gummibärchen, Yogurette Yogurette. more...
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Losing 1.4 kg a Week
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