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28 weeks 😄
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 80.59g | Prot: 65.73g | Carbs: 245.06g.
Breakfast: Kellogg's Corn Flakes, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Apples , Cupcake with Icing, Hellmann's Real Mayonnaise, Grated Cheddar Cheese, Boiled Potato (Fat Not Added in Cooking), Rainbow Simply Chicken Smoked Viennas. Dinner: Burger King King Fries (Medium), Burger King Whopper. more...
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Gaining 0.4 kg a Week
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nickyalberts123's Weight History
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