Weigh In record (no journal entry) for 11 August 2022
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80 kg
Lost so far: 5.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 21.80g | Prot: 30.89g | Carbs: 62.63g.
Breakfast: Kersen, Bosui of Lenteui, Uno Tam Buğday Unlu Lavaş, Gekookt Ei, Tomaten, Sla. Dinner: Colruyt Everyday Fish Sticks, Komkommer (Geschild), Uno Tam Buğday Unlu Lavaş, Tomaten, Sla. more...
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Losing 3.5 kg a Week
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Belcikali's Weight History
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