Weigh In record (no journal entry) for 15 September 2014
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130.0 kg
Lost so far: 0.6 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1115 kcal
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Fat: 96.25g | Prot: 48.39g | Carbs: 15.39g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Albertsons Heavy Whipping Cream. Lunch: Italian Salad Dressing, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables, Cheddar Cheese. Snacks/Other: Oberto Beef Pepperoni Sticks, Coco Fudge. more...
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Gaining 3.2 kg a Week
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