Weigh In record (no journal entry) for 11 August 2022
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70.9 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 45.29g | Prot: 64.08g | Carbs: 139.28g.
Breakfast: PnP Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Bakers Provita, Lancewood Cheddar Cheese. Dinner: Woolworths Broccoli & Cauliflower Florets, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Honey , Mugg & Bean Serious Cappuccino , PnP Low Fat Fresh Milk, Bananas . more...
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Losing 5.6 kg a Week
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NetjiesV's Weight History
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