Weigh In record (no journal entry) for 11 August 2022
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67.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 47.30g | Prot: 108.58g | Carbs: 198.71g.
Breakfast: Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali, Fichi. Lunch: Cannolo Siciliano, Auchan Olio Extravergine di Oliva , Zucchine Cotte, Melanzane Grigliate, Pesce al Forno o alla Griglia, Pane Bianco. Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Auchan Olio Extravergine di Oliva , Conad Cipolla Rossa , Esselunga Piselli, Ice Class Gamberi Sgusciati, I&J Filetti di Merluzzo. Snacks/Other: Uva Bianca. more...
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Losing 2.8 kg a Week
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Emilio C's Weight History
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