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50kilodagüzelsinezgi
Journal
11 Aug 22
50kilodagüzelsinezgi's Journal, 11 Aug 22
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Weigh In record (no journal entry) for 11 August 2022
77.2 kg
Lost so far:
13.8 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2022:
182 kcal
Fat: 10.79g | Prot: 8.24g | Carbs: 13.02g.
Breakfast:
Wasa Original, Mandıradan Erzincan Tulum Peyniri, Yeşil Çay, Muratbey Topi Peynir, Salatalık (Kabuklu).
Snacks/Other:
Şekersiz Türk Kahvesi, Eti Karam Bitter.
more...
426 kcal
Exercise:
Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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50kilodagüzelsinezgi's Weight History
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