С.в.е.т.л.а.н.а..'s Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

48 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

720 kcal

Fat: 32.95g | Prot: 30.45g | Carbs: 77.69g. Breakfast: Овсяная Каша на Воде. Lunch: Мясновъ Овощное Рагу с Цукини и Баклажанами для Тушения. Dinner: Азбука Вкуса Котлета Рыбная на Пару, Гречка Отварная. more...

1482 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 6.3 kg a Week

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С.в.е.т.л.а.н.а..'s Weight History

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С.в.е.т.л.а.н.а..'s Journal, 11 Aug 22

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С.в.е.т.л.а.н.а..'s Weight History