Weigh In record (no journal entry) for 11 August 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 62.72g | Prot: 151.39g | Carbs: 271.13g.
Breakfast: Kaffee mit Milch, Elite Pro Complex - Vanilla, Magerquark, H-Vollmilch 3,5%, Milchreis, Heidelbeeren, Ei. Lunch: Mars Celebrations (10g), Jumbo Stroopwaffels, Adelholzener Bleib in Form Grapefruit, Tomate al Gusto Basilikum, Dinkelmehl Typ 630, Mozzarella Gerieben, Magerquark, Champignons, Gelbe Paprika, Zucchini, Tomaten, Gekochtes Ei. Dinner: PowerBar Protein Plus 52%. Snacks/Other: REWE Bio Roggenbrötchen, Marmelade, Bäcker Görtz Nusszopf , Milbona High Protein Pudding Vanille . more...
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Gaining 1.4 kg a Week
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