Weigh In record (no journal entry) for 11 August 2022
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 41.95g | Prot: 80.07g | Carbs: 141.15g.
Breakfast: Alesto Nocciole, Myprotein Soy Protein Isolate Salted Caramel, Myprotein Gluten Free Rolled Oats. Lunch: Pane Bianco, Consilia Grissini Torinesi Stirati, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Amonatura Mandorle Sgusciate, La Molisana Fusilli Integrali. Snacks/Other: Tre Mulini Muesli, Zespri Kiwi Green, Welless Crackers Leggeri. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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