Kateinski's Journal, 11 Aug 22

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Start Day 1, Phase 1, Stoffwechselkur, 2 Tage "Loadtage"

68.5 kg Lost so far: 2.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

2732 kcal

Fat: 138.92g | Prot: 133.43g | Carbs: 232.44g. Breakfast: Kamps Nussplunder, Layenberger Slim Shake Salted Caramel. Lunch: Starbucks Frischkäse Bagel mit Gurke, Speiseeis. Dinner: Vollkorntoast, Spiegelei, Ziegenkäse, Thermomix Zucchini-Tomaten-Auflauf. Snacks/Other: Magnum Mini White Chocolate & Cookies. more...

1751 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Kateinski's Weight History

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Kateinski's Journal, 11 Aug 22

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Kateinski's Weight History