Weigh In record (no journal entry) for 11 August 2022
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 59.29g | Prot: 39.52g | Carbs: 119.52g.
Breakfast: Alpro Greek Style Natural, Mansikat, Myllärin Paratiisi Mysli. Lunch: Porkkanat, Kesäkurpitsa (Kypsennetty), Kariniemen Kananpojan Koipireisi Marinoitu. Dinner: Lettu. Snacks/Other: Riitan Herkku Mustikkapiirakka. more...
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Losing 0.7 kg a Week
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tuskanparahdus's Weight History
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