Weigh In record (no journal entry) for 11 August 2022
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86 kg
Lost so far: 49.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 37.63g | Prot: 216.30g | Carbs: 108.45g.
Breakfast: Edeka Avocado Hass, Edeka Haferhimmel Porridge Beeren, Gutes Land Handkäse, Gut & Günstig Fettarme H-Milch 1,5% Fett, Möhren. Lunch: Aldi Datteltomaten, Gutes Land Handkäse, Gut & Günstig Hänchenbrustfilet, Gut & Günstig Mozzarella Leicht. Dinner: Heidelbeeren, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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