Weigh In record (no journal entry) for 11 August 2022
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79.2 kg
Lost so far: 5.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 66.45g | Prot: 86.90g | Carbs: 160.09g.
Breakfast: Schrozberger Skyr Natur, Johannisbeeren, Heidelbeeren, Ener Bio Omega 3 Öl, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Chicken Döner. Dinner: Tomaten, Roggen Knäckebrot, Penny Markt Putenbrust Filet, Butter, Vollkornbrot. Snacks/Other: Lidl Cashewkerne, Champagner. more...
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Gaining 0.2 kg a Week
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Karin-Ellen's Weight History
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