Weigh In record (no journal entry) for 11 August 2022
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94.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 56.74g | Prot: 96.71g | Carbs: 235.63g.
Breakfast: Kaffee, Gutes Land Frischkäse, Goldähren Vollkorn Toast. Lunch: Fürstenberg Radler, Bürger Feine Spätzle, Frikadelle, Edeka Cordon Bleu. Dinner: Brombeeren, Heidelbeeren, Milsani Joghurt 3,5%, Himbeeren. Snacks/Other: Mars Celebrations (10g), Wassermelone, Krombacher Radler, Lidl Brezel, Äpfel. more...
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Losing 1.4 kg a Week
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