Weigh In record (no journal entry) for 11 August 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 60.74g | Prot: 174.96g | Carbs: 465.93g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Haribo Goldbären, Alpro Plant Protein, Wagner Piccolinis Drei Käse, Dr. Oetker La Mia Grande Margherita. Snacks/Other: Mio Mio Cola, Banane, Äpfel, Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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