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zlata79891
Journal
11 Aug 22
zlata79891's Journal, 11 Aug 22
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Weigh In record (no journal entry) for 11 August 2022
75.5 kg
Lost so far:
39.6 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2022:
1727 kcal
Fat: 87.09g | Prot: 79.98g | Carbs: 157.76g.
Breakfast:
Шарлиз Мини Круассаны с Кремом Какао.
Lunch:
Империя Пиццы Пицца Домашняя на Тонком Тесте.
Dinner:
Окрошка.
more...
2711 kcal
Exercise:
Swimming (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Cleaning - 30 minutes.
more...
Losing 2.8 kg a Week
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zlata79891's Weight History
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