venke1's Journal, 11 Aug 22

Geht es los?
89.2 kg Lost so far: 2.5 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:
1456 kcal Fat: 41.54g | Prot: 40.15g | Carbs: 229.05g.   Breakfast: Aldi Haferflocken, Erdbeeren, Heidelbeeren, Nektarinen. Lunch: Milram Nordlicht Käse, Aldi Laugenknoten. Dinner: Ja! Schokoküsse. Snacks/Other: Speiseeis. more...
2867 kcal Exercise: Fitbit - 24 hours. more...
Losing 6.3 kg a Week

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venke1's Weight History


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