Weigh In record (no journal entry) for 11 August 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3555 kcal
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Fat: 125.38g | Prot: 187.09g | Carbs: 411.28g.
Breakfast: Rocka Nutrition Vegan Crunchy Cream, REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Aldi Nord Bauernvesper, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Rote Kidney Bohnen, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Bio Tofu Geräuchert, Farmergemüse, Passierte Tomaten, Olivenöl. Dinner: DM Sportness Protein Gums, Heidelbeeren (Ungesüßt, Gefroren), GutBio Haferdrink Natur, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Losing 4.2 kg a Week
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