Weigh In record (no journal entry) for 11 August 2022
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76 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 34.07g | Prot: 36.71g | Carbs: 158.26g.
Breakfast: Nesquik Nesquik in Polvere, Asiago Food Frutti di Bosco Surgelati , Weetabix Formelle di Frumento Integrale, Latte di Avena. Lunch: Coop Pancetta Dolce a Cubetti, Piselli, Penne. Snacks/Other: Pasticceria Faji Biscotti alle Arachidi, Percoca, Zucchero di Canna, Esselunga Yogurt Greco 0% Grassi, Pesca, Caffè al Ginseng. more...
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Losing 4.2 kg a Week
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Mint Chip's Weight History
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