Weigh In record (no journal entry) for 11 August 2022
|
81.4 kg
Lost so far: 59.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 51.27g | Prot: 129.61g | Carbs: 244.55g.
Breakfast: Exquisa Zero Quark-Joghurt-Creme Mango, Brombeeren, Harry Balance Toast (25g), Vom Land Waldhonig, Senseo Café Latte. Lunch: Philadelphia So Leicht, Mondo Italiano Tomaten, Mondo Italiano Gnocchi Di Patate, Kühne Jalapeño, Zucchini, Aldi Paprika, Gut Ponholz Hackfleisch Gemischt 50% Weniger Fett. Dinner: VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl, Aldi Paprika, Gurke (mit Schale), Rispentomaten, Gut & Günstig Körniger Frischkäse. Snacks/Other: Langnese Flutschfinger (64g), McDonald's Mcflurry Frozen Yogurt, Müller Kaffee Espresso Macchiato. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|