Weigh In record (no journal entry) for 11 August 2022
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44.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 20.06g | Prot: 50.08g | Carbs: 40.65g.
Breakfast: uncle tom 可可粉, 肌肉科技 乳清蛋白粉, 蓝钻 巴旦木仁饮料, 隅田川 咖啡. Lunch: 煮熟的鸡蛋白, 富果乐 水果麦片减少糖, 盖亚农场 三色糙米, 君乐宝 简醇酸奶, 煮鸡蛋, 蓝雪 三文鱼扒, 西兰花. Dinner: 简爱 0蔗糖椰子酸奶, 盖亚农场 五色糙米, 蓝雪 三文鱼扒. more...
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1478 kcal
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Exercise:
Grocery Shopping - 35 minutes, keep - 1 hour and 32 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rubyhoney0528's Weight History
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