Weigh In record (no journal entry) for 11 August 2022
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 62.44g | Prot: 84.13g | Carbs: 189.26g.
Breakfast: Pisang, Alpukat, Roti Gandum Panggang. Lunch: Tahu Goreng, Solaria Cap Cay, Paha Ayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 1.8 kg a Week
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hei.wins's Weight History
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