Weigh In record (no journal entry) for 30 May 2011
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67.1 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 49.82g | Prot: 96.14g | Carbs: 192.50g.
Breakfast: Light Soft Spread, sandwich round, egg. Lunch: Real Mayonnaise, Fat Free Single Cheese Slices, Ground Beef (95% Lean / 5% Fat), 100% Whole Grain Sandwich Rounds, Sloppy Joe Sauce, Diced Tomatoes with Basil, Garlic and Oregano. Dinner: Whitewheat Sandwich Rounds, Fat Free Single Cheese Slices, Sloppy Joe Sauce, Ground Beef (95% Lean / 5% Fat), Light Catalina Reduced Fat Dressing, Fat Free Crab Delights, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Mozzarella String Cheese, Peaches. more...
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2213 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Housework - 1 hour, Shopping - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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windrider's Weight History
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