Weigh In record (no journal entry) for 11 August 2022
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81.2 kg
Lost so far: 6.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 52.85g | Prot: 53.49g | Carbs: 186.11g.
Breakfast: Putih Telur Matang, SariWangi Teh Hijau, Morin Hazelnut Spread with Cocoa, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Bayam Dimasak (dari Segar), Telur Dadar, Mentimun (Kupas), Brokoli Dimasak (dari Segar), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Morin Hazelnut Spread with Cocoa, Mr. Bread Roti Tawar Gandum Multiseed, Jagung Rebus, Telur Dadar, Indofood Sambal Ekstra Pedas, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Edamame, Salak. more...
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Losing 5.6 kg a Week
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gracesimo's Weight History
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