Weigh In record (no journal entry) for 10 August 2022
|
142 kg
Lost so far: 20 kg.
Still to go: 36 kg.
Diet followed: 100%.
|
|
2711 kcal
|
Fat: 143.97g | Prot: 281.12g | Carbs: 64.63g.
Breakfast: Sadia Mortadela Defumada, Ovo Frito, Queijo Minas. Lunch: Ovo, Cebola Roxa, Tomates, Alface, Picanha sem Gordura, Bacon, Chuchu Cozido, Espinafre. Dinner: Peito de Frango. Snacks/Other: Ameixas, Banana, Queijo Minas, Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
playerjr20's Weight History
|