Weigh In record (no journal entry) for 10 August 2022
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64 kg
Lost so far: 30 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 22.05g | Prot: 98.72g | Carbs: 87.69g.
Breakfast: Elemento Puro Whey Protein, Banana. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Arcor Bon o Bon Beijinho, Wheyviv Biscoito de Proteína Sabor Amendoim, Wheyviv Biscoito Fit Chocolate. more...
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Losing 0.9 kg a Week
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Anatyler's Weight History
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