Weigh In record (no journal entry) for 18 January 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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952 kcal
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Fat: 37.66g | Prot: 59.32g | Carbs: 96.06g.
Breakfast: Pão Integral, Mamão, Melitta Café sem Açúcar, Piracanjuba Leite sem Lactose, Ovo Mexido. Lunch: Hambúrguer Caseiro, Brócolis Cozidos (de Brócolis Frescos), Purê de Abóbora, Arroz Branco (Cozido). Dinner: Purê de Abóbora, Hambúrguer Caseiro, Arroz Branco (Cozido), Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Banana Nanica. more...
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2175 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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adrianaferreira3's Weight History
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