Weigh In record (no journal entry) for 10 August 2022
|
57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 56.14g | Prot: 63.55g | Carbs: 183.47g.
Breakfast: Buondì Buondì, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pesche, Peperone Ripieno, Pane Bianco, Pasta al Pomodoro. Dinner: Fior Fiore Coop Cantucci alle Mandorle , Parmalat Latte Parzialmente Scremato. Snacks/Other: Santal Succo Ananas senza Zuccheri Aggiunti. more...
|
|
2175 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Bathing - 30 minutes, Scooter - 20 minutes, Standing - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Reading - 40 minutes, Watching TV/Computer - 3 hours and 10 minutes, Driving - 1 hour and 5 minutes. more...
|
steady weight
|
|
|