Weigh In record (no journal entry) for 10 August 2022
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91.7 kg
Lost so far: 5.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 49.31g | Prot: 46.34g | Carbs: 227.12g.
Breakfast: Beyaz Ekmek, Acuka, Aknaz Tam Yağlı Kaşar Peyniri, Beyaz Peynir, Peynes Tam Yağlı Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Aşure, Muz, Şeftali, Üzüm. Dinner: Aşure. more...
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Losing 2.1 kg a Week
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bluecloud4154's Weight History
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