Weigh In record (no journal entry) for 15 September 2014
|
110.2 kg
Lost so far: 40.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2014:
|
1055 kcal
|
Fat: 45.05g | Prot: 56.59g | Carbs: 107.83g.
Breakfast: Fried Egg, Milk Bread, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, Olive Oil, Cucumber (with Peel), Skinless Chicken Breast, Brown Rice. Snacks/Other: Ritter Sport Schokowürfel. more...
|
|
3293 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiane_jn1219's Weight History
|