Weigh In record (no journal entry) for 10 August 2022
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74.4 kg
Lost so far: 30.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 67.04g | Prot: 125.51g | Carbs: 235.07g.
Breakfast: Darbo Heidelbeere 1/3 Weniger Zucker, Liga Margarine 20%, Der Mann Fitnessweckerl, Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen, Alpro Mandelmilch Ungesüßt, Verival Bio Bircher Urkorn Müsli, Rosan Kaffeobers. Lunch: Maggi Würze, Schärdinger Landfrischkäse Leicht. Dinner: Milka Haselnuss , Manner Schnitten Vollkorn, Ströck Apfelstrudel, SPAR Premium Riesengarnelen, Bonduelle Goldmais, De Nigris Aceto Balsamico Di Modena IGP 45%, Donna Fugata Mille Anni Olio Extra Vergine Di Olivia, Kirschtomaten, SPAR Salatherzen. Snacks/Other: Rosan Kaffeobers, Apfel. more...
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Losing 0.6 kg a Week
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Jochen_66's Weight History
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